This program offers a variety of gym and at home exercises.
It is the foundation of my personal program and it will challenge you and help you build round and toned glutes. Some modifications to the program might be required based on your lifestyle and current fitness activity.
Please email me once you get started and 3 weeks into the program to check in so I can suggest any needed modifications.
Changing ones eating habits can be challenging but visiting my page is definitely a step in the right direction.
Healthy lifestyle and healthy eating habits seem more challenging than they actually are. I would love the opportunity to work with you and help you reach your fitness goals as well as start the journey to a healthier YOU!
Click on the link to tell me a little bit about yourself so we can get started with changing your life!!
Just like everything else in life your body is in motion too. I can help you find a way to keep up with it and find your balance. I will work with you to build a workout program that will improve your health, increase your confidence, and boost your fitness level. Consistency in the exercise program is crucial to reaching your goals as well as staying healthy and happy! Customized programs vary for each individual so let’s get started with you telling me a little bit about yourself and your goals.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information professional medical advice, diagnosis, or treatment.
“Take care of your body. It’s the only place you have TO LIVE IN. ”
QUOTE OF THE DAY
“It’s not selfish to love yourself, take care of yourself, & to make your happiness a priority, It’s necessary. ”
“WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED ”